Sage My Soul Retreats
Immersive ocean-based retreats for helping professionals who are ready to stop holding it all together and finally let the water hold them.
Explore the Retreat →Already decided? Apply now →
"This is where you don't have to be strong."
The Retreat
An ocean-based burnout recovery experience designed for the people who hold it all together — until they can't.
Signature guided ocean immersion at the heart of every retreat. The water holds what you've been carrying.
Max 8 guests. Every person is known. No one disappears into a crowd.
Two dedicated sessions with Rachel. Your healing gets the same depth of attention you give everyone else.
Accommodation, meals, all sessions, integration support. You just show up.
5 days · Puerto Rico · $2,995 per person · Application-based
Who This Is For
You regulate others all day. No one asks how you're regulating.
Twelve-hour shifts, compassion fatigue, and a body that won't stop bracing.
Pouring into 30 kids a day with a cup that's been empty for months.
You've forgotten what it feels like when someone takes care of you.
Carrying a mission on your shoulders while quietly coming undone.
The Experience
Not a workshop. Not a conference. Not more information. This is a carefully designed emotional arc that moves you from survival mode to grounded clarity.
Day 1
Arrive
Land. Exhale. Let the environment do the work.
Day 2
Unwind
Slow down. Drop the armor. Start to feel again.
Day 3
Release
The signature ocean experience. Let the water carry what you've been holding.
Day 4
Realign
Reconnect to what matters. Clarity rises when the noise stops.
Day 5
Integrate
Take it home. Grounded, clear, and lighter than you came.
Your body has been in fight-or-flight for years. Ocean immersion, breathwork, and intentional rest bring your system back to baseline.
Non-clinical, deeply held space for processing what you've been carrying. Facilitated by someone who understands your world.
Every guest receives private sessions. Because your healing deserves the same depth of attention you give everyone else.
No over-scheduled itineraries. Spacious days designed so your body can finally do what it's been desperate to do: stop.
The Reset Is Waiting
You've been giving for years. Five days in Puerto Rico — held by the ocean, held by someone who understands your world. This is where the helpers finally get help.
Explore the Retreat →5 days · Puerto Rico · $2,995 · Max 8 guests
Featured Destinations
Flagship
Secluded hillside. Ocean integration. Where the first retreats begin.
Coming Soon
Atlantic coast. Ancient villages. Space that feels like it's been waiting for you.
Coming Soon
Island time. Volcanic earth. Healing that runs as deep as the roots.
Coming Soon
Rainforest meets sea. Wild, alive, and unapologetically restorative.
Sage My Soul Retreats exist because the helpers need help too. Small groups. Ocean air. Someone finally holding space for you.
See the Full Retreat →Already decided? Apply now →
Not ready to apply yet?
The $2,995 investment takes time to sit with. Join the interest list — we'll reach out when new dates are announced.
From the Journal
You came back from the trip. Slept. Unplugged. And within a week, you were depleted again. Here's the science behind why — and what actually works.
Read the Article →